Here is a list of the questions often asked by clients. If you have something you would like Jenny to answer and have it included here, please go to our contact us page.

You need to remove the dry skin so the moisture cream can  work effectively. Exfoliating cloths or loofahs are good but manual exfoliating scrubs like USPA's ‘Bamboo Polish' for the face or ‘Coffee & Sea Kelp Contour Scrub' for the body are more effective. Individual spots can be treated with an Alpha Hydroxy Acid (AHA) serum . Use creams with nourishing oils like Avocado, Macadamia or Sweet Almond Oil to totally nourish that dry skin.

To soften up your skin from the inside out, increase your oil intake to two tablespoons of good fats per day, including olive oil, flaxseed oil, soya oil, walnuts, pumpkin seeds, sunflower seeds and avocadoes. Avocado on toast with lycopene-rich tomatoes and a cup of green tea is a super skin boosting meal. Also avoid dehydrating drinks too, like alcohol and caffeine.

Australian soils are notoriously short of the trace element called selenium. This deficiency along with sun exposure and sugar in the diet is believed to be a factor in age spots, says Erica Angyal nutritionist and author of Gorgeous Skin in 30 Days. You should not only wear an SPF+15 but you should eat selenium-rich foods, including garlic, brazil nuts, macadamia nuts and sesame seeds. Zinc is also another natural substance that is necessary for good skin. Rich sources of zinc are found in oysters, ginger root, lamb, pecan nuts and brazil nuts.

The 'TOP TEN' young skin foods are: Salmon; Blueberries; Garlic; Oranges; Carrots; Olive Oil; Asparagus; Green Tea; Spinach and Brazil Nuts.

This can be a sign that you kidneys are not performing optimally and that you have an overload of fluid waste. A number of different allergies can also cause both of these. You may need to see a Nutritionist/Naturopath to help with good kidney function tips.

Skin can be normal, dry, dehydrated, pigmented, devitalised, sensitive, oily or acneic. It can also be a combination of these. It is wise to have your skin assessed by a skincare therapist as you could be treating it incorrectly and further overstressing your problems. Let us know your skin type concerns on our Contact Us page so we can recommend products suitable for your skin type.

Cleansing removes pollution, excess oil, makeup, grit and grime accumulated during the day. Poorly cleansed skin leaves oil glands congested with dirt and cellular waste causing unwanted breakouts. Remove cleanser gently with a soft cloth. Skin may need to be cleansed twice if you are wearing makeup or working in a dirty environment.

Oily skin can be a blessing as you are creating your own moisture and your skin will be more protected and softer during your mature years. Managing oily skin can be a little bit tricky. You need to use the “less is best” rule and not over stimulate, and if your skin is acneic you'll need antibacterial and purifying ingredients.

You'll need to have a reaction test prior to using the products. Place a small amount on the inside elbow and cover with a band aid for 24 hours. If there is nil reaction it should be safe to use but go easy. For products such as cell therapies and other reactive products - use every two days while your skin is adjusting.

The secret behind cleaning up cellulite lies with increasing lymphatic drainage, which will help eliminate unwanted fluid and nasty toxins from your body. While there's no guaranteed way of getting rid of cellulite altogether, there are ways you can reduce the appearance of those lumps and bumps:

• a high protein diet with lots of cleansing fruit and vegetables, grains and good fats ie avocado & olive oil, nuts and seeds.
• Stress less – stress leads to a build up of toxic waste
• Lymphatic drainage massage – for better lymph flow, less cellulite and a healthier, less puffy body
• Water – sip water all day long to help flush out those toxins
• Exercise for proper circulation which combats cellulite formation and keeps your body toned. Include lunges and squats.
• Aromatherapy oils – certain oils can stimulate the lymph system and detoxify the body
• Body wraps – detoxify and smooth the skin with an anti-cellulite product to increase blood flow, reduce swelling and firm the skin
• Dry skin brushing – removes dead cells that block the pores of the skin. Brush daily upwards towards the heart to help eliminate waste
• CUT BACK ON – SALT, CAFFEINE, ALCOHOL, SUGAR, NICOTINE, SATURATED FATS
• HELP YOURSELF BY –
• eating garlic and ginger to improve circulation
• get a Coffee Contour Body Wrap or rub coffee grinds onto cellulite prone areas
• get a fake tan – cellulite is less noticeable on tanned skin
• Breathe deeply to improve circulation; Pay attention to posture for stronger muscles
• go Organic for fewer toxins than regular produce